Rob Sesink Clee v750m/2:00r...4 row
3,000
Meters
12:53.4
Time
2:08.9
Pace
184
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 20:53.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 132 |
December 19, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.4 | 3,000 | 2:08.9 | 163 | 862 | 24 | |
| 3:13.7 | 750 | 2:09.1 | 163 | 859 | 24 | |
| r: 2:00 | 322 | |||||
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 24 | |
| r: 2:00 | 342 | |||||
| 3:11.9 | 750 | 2:07.9 | 167 | 875 | 24 | |
| r: 2:00 | 283 | |||||
| 3:18.2 | 750 | 2:12.1 | 152 | 822 | 24 | |
| r: 2:00 | 159 | |||||
| r1,106 |
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Workout Graph
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