Rob Sesink Clee 2x300m/2:30r row
600
Meters
2:32.4
Time
2:07.0
Pace
36
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,609 |
| Overall Time | 7:32.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 163 |
| Drag Factor | 133 |
December 15, 2023 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.4 | 600 | 2:07.0 | 171 | 888 | 24 | |
| 1:20.6 | 300 | 2:14.3 | 144 | 796 | 25 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 24 | |
| r1,009 |
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Workout Graph
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