John Tustin

Log

Date Workout Score Ave Comments Action
02/19/20 30:00 7,377m 2:02.0 View workout
02/18/20 v1000m/0:50r...10 5,500m 1:57.1 View workout
02/18/20 5000m 20:11.2 2:01.1 View workout
02/17/20 v100m/1:00r...19 10,000m 1:57.6 View workout
02/13/20 v100m/0:45r...17 8,100m 1:57.0 View workout
02/12/20 2x2500m/2:00r 20:56.4 2:05.6 View workout
02/12/20 5000m 20:59.0 2:05.9 View workout
02/05/20 9:29.3 2,500m 1:53.8

intervals 1-5-1

View workout
02/05/20 41:26 41:26.8 2:04.3

2000 x 5

View workout
02/04/20 5000m 19:50.8 1:59.0 View workout
02/04/20 31:11.5 5,000m 3:07.1

intervals 1-5-1-5-1-1

View workout
02/03/20 v100m/0:40r...18 5,000m 1:55.1

intervals

View workout
02/03/20 5000m 20:43.4 2:04.3 View workout
02/01/20 v100m/1:00r...19 10,000m 1:57.5 View workout
01/31/20 100m 0:28.8 2:24.0 View workout
01/31/20 5000m 20:07.7 2:00.7 View workout
01/31/20 19:12.1 4,900m 1:57.5

Intervals 1 - 5 - 1 - 5 -1

View workout
01/29/20 v100m/0:40r...9 2,500m 1:54.8

Intervals

View workout
01/29/20 4x2000m/2:00r 33:03.0 2:03.9

Intervals

View workout
01/29/20 2000m 7:56.5 1:59.1 View workout
01/28/20 41:44.2 10,000m 2:05.2 View workout
01/27/20 300m 1:22.7 2:17.8 View workout
01/27/20 v100m/0:50r...17 4,900m 1:55.3

Intervals 1 - 5 -1 -5-1

View workout
01/27/20 5000m 20:30.0 2:03.0 View workout
01/25/20 300m 1:11.2 1:58.6 View workout