John Tustin v100m/1:00r...19 row
10,000
Meters
39:12.0
Time
1:57.6
Pace
669
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,291 |
| Overall Time | 58:12.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 106 |
February 17, 2020 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.0 | 10,000 | 1:57.6 | 215 | 1040 | 24 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | |
| r: 1:00 | 19 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 29 | |
| r: 1:00 | 19 | |||||
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 27 | |
| r: 1:00 | 13 | |||||
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 26 | |
| r: 1:00 | 15 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | |
| r: 1:00 | 21 | |||||
| 2:21.8 | 600 | 1:58.1 | 212 | 1030 | 25 | |
| r: 1:00 | 21 | |||||
| 2:43.6 | 700 | 1:56.8 | 219 | 1054 | 25 | |
| r: 1:00 | 14 | |||||
| 3:10.4 | 800 | 1:59.0 | 208 | 1014 | 23 | |
| r: 1:00 | 11 | |||||
| 3:33.5 | 900 | 1:58.6 | 210 | 1021 | 24 | |
| r: 1:00 | 14 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 23 | |
| r: 1:00 | 15 | |||||
| 3:33.9 | 900 | 1:58.8 | 209 | 1017 | 24 | |
| r: 1:00 | 16 | |||||
| 3:10.3 | 800 | 1:58.9 | 208 | 1015 | 25 | |
| r: 1:00 | 14 | |||||
| 2:46.5 | 700 | 1:58.9 | 208 | 1016 | 24 | |
| r: 1:00 | 10 | |||||
| 2:23.2 | 600 | 1:59.3 | 206 | 1008 | 24 | |
| r: 1:00 | 15 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | |
| r: 1:00 | 12 | |||||
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 26 | |
| r: 1:00 | 13 | |||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:00 | 12 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 25 | |
| r: 1:00 | 14 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 28 | |
| r: 1:00 | 23 | |||||
| r291 |
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Workout Graph
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