John Tustin
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/31/20 |
19:12.1 |
4,900m |
1:57.5 |
RowErg |
View workout
|
01/29/20 |
v100m/0:40r...9 |
2,500m |
1:54.8 |
RowErg |
View workout
|
01/29/20 |
4x2000m/2:00r |
33:03.0 |
2:03.9 |
RowErg |
View workout
|
01/29/20 |
2000m |
7:56.5 |
1:59.1 |
RowErg |
View workout
|
01/28/20 |
41:44.2 |
10,000m |
2:05.2 |
RowErg |
View workout
|
01/27/20 |
300m |
1:22.7 |
2:17.8 |
RowErg |
View workout
|
01/27/20 |
v100m/0:50r...17 |
4,900m |
1:55.3 |
RowErg |
View workout
|
01/27/20 |
5000m |
20:30.0 |
2:03.0 |
RowErg |
View workout
|
01/25/20 |
300m |
1:11.2 |
1:58.6 |
RowErg |
View workout
|
01/25/20 |
v100m/0:40r...25 |
9,700m |
1:58.3 |
RowErg |
View workout
|
01/24/20 |
300m |
1:22.7 |
2:17.8 |
RowErg |
View workout
|
01/24/20 |
v100m/0:40r...25 |
9,700m |
1:56.2 |
RowErg |
View workout
|
01/22/20 |
30:05 |
7,121m |
2:06.7 |
RowErg |
View workout
|
01/21/20 |
v100m/1:00r...19 |
10,000m |
1:58.3 |
RowErg |
View workout
|
01/21/20 |
9:34.4 |
2,560m |
1:52.1 |
RowErg |
View workout
|
01/20/20 |
v100m/1:00r...19 |
10,000m |
1:59.0 |
RowErg |
View workout
|
01/18/20 |
5x2000m/1:45r |
41:15.4 |
2:03.7 |
RowErg |
View workout
|
01/18/20 |
1:39 |
349m |
2:22.4 |
RowErg |
View workout
|
01/16/20 |
v100m/1:00r...19 |
10,000m |
1:58.6 |
RowErg |
View workout
|
01/14/20 |
v100m/1:00r...17 |
8,100m |
1:58.1 |
RowErg |
View workout
|
01/13/20 |
59:28.8 |
10,271m |
2:53.7 |
RowErg |
View workout
|
01/12/20 |
44:30.0 |
10,000m |
2:13.5 |
RowErg |
View workout
|
01/10/20 |
4x2500m/2:00r |
42:31.5 |
2:07.5 |
RowErg |
View workout
|
01/08/20 |
10000m |
44:43.5 |
2:14.1 |
RowErg |
View workout
|
01/07/20 |
5000m |
22:49.8 |
2:16.9 |
RowErg |
View workout
|