John Tustin v100m/1:00r...19 row
10,000
Meters
39:11.5
Time
1:57.5
Pace
674
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,265 |
| Overall Time | 58:11.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 106 |
February 01, 2020 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.5 | 10,000 | 1:57.5 | 215 | 1041 | 24 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 27 | |
| r: 1:00 | 21 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 28 | |
| r: 1:00 | 19 | |||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 27 | |
| r: 1:00 | 16 | |||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 27 | |
| r: 1:00 | 19 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 26 | |
| r: 1:00 | 17 | |||||
| 2:23.0 | 600 | 1:59.1 | 207 | 1011 | 25 | |
| r: 1:00 | 13 | |||||
| 2:46.5 | 700 | 1:58.9 | 208 | 1016 | 24 | |
| r: 1:00 | 9 | |||||
| 3:11.1 | 800 | 1:59.4 | 205 | 1006 | 23 | |
| r: 1:00 | 10 | |||||
| 3:35.1 | 900 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 12 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 22 | |
| r: 1:00 | 10 | |||||
| 3:35.0 | 900 | 1:59.4 | 205 | 1006 | 23 | |
| r: 1:00 | 15 | |||||
| 3:10.9 | 800 | 1:59.3 | 206 | 1009 | 22 | |
| r: 1:00 | 5 | |||||
| 2:45.6 | 700 | 1:58.2 | 211 | 1027 | 24 | |
| r: 1:00 | 10 | |||||
| 2:23.4 | 600 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 13 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | |
| r: 1:00 | 7 | |||||
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 25 | |
| r: 1:00 | 13 | |||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:00 | 17 | |||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 26 | |
| r: 1:00 | 16 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 29 | |
| r: 1:00 | 23 | |||||
| r265 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.