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Log

Date Workout Score Ave Comments Action
11/26/22 8x0:30/0:30r 1,218m 1:38.5 View workout
11/26/22 8x0:30/0:30r 1,271m 1:34.4 View workout
11/26/22 1000m 4:20.1 2:10.0 View workout
11/23/22 40:00 9,769m 2:02.8 View workout
11/17/22 5000m 19:00.1 1:54.0 View workout
11/15/22 v2:00/1:00r...3 2,460m 1:49.7 View workout
11/15/22 10:00 2,494m 2:00.2 View workout
11/12/22 2x5:00/2:00r 2,695m 1:51.3 View workout
11/12/22 5:00 1,315m 1:54.0 View workout
11/11/22 5x500m/1:00r 8:44.0 1:44.8 View workout
11/10/22 5000m 18:47.4 1:52.7 View workout
11/07/22 5x1000m/2:00r 18:35.6 1:51.5 View workout
11/05/22 1:00:00 15,344m 1:57.3 View workout
10/31/22 6x500m/1:00r 10:37.7 1:46.2 View workout
10/30/22 5x1000m/1:00r 18:34.6 1:51.4 View workout
10/26/22 50:00.0 10,282m 2:25.8

10x4m r1
1m 18, 1m 20, 1m 22, 1m 24 spm

 View workout
10/24/22 3x10:00/1:00r 7,659m 1:57.5 View workout
10/23/22 20x500m/1:00r 39:05.1 1:57.2 View workout
10/20/22 30:00 7,672m 1:57.3 View workout
10/19/22 6x4:00/1:00r 6,113m 1:57.7 View workout
10/18/22 2x10:00/1:00r 5,131m 1:56.9 View workout
10/16/22 1:00:00 14,936m 2:00.5 View workout
10/12/22 10x2:00/1:00r 5,355m 1:52.0 View workout
10/11/22 30:00 7,562m 1:59.0 View workout
10/05/22 9x2:00/1:00r 4,574m 1:58.0 View workout