phil saxena 5x1000m/1:00r row
5,000
Meters
18:34.6
Time
1:51.4
Pace
362
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 23:34.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 122 |
October 30, 2022 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.6 | 5,000 | 1:51.4 | 253 | 1169 | 25 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 25 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 26 | |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 26 | |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 26 | |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 26 | |
| r73 |
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Workout Graph
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