20x500m/1:00r row on October 23, 2022

phil saxena 20x500m/1:00r row

10,000

Meters

39:05.1

Time

1:57.2

Pace

677

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
39:05.1	10,000	1:57.2	217	1047	18
2:00.7	500	2:00.7	199	985	17
1:57.7	500	1:57.7	215	1038	17
1:54.3	500	1:54.3	234	1106	18
1:52.2	500	1:52.2	248	1152	18
1:48.4	500	1:48.4	275	1245	19
1:44.2	500	1:44.2	309	1364	21
1:47.0	500	1:47.0	286	1283	21
1:49.8	500	1:49.8	264	1209	20
1:51.7	500	1:51.7	251	1164	19
1:54.1	500	1:54.1	236	1110	19
1:55.8	500	1:55.8	225	1075	19
1:57.9	500	1:57.9	214	1034	18
1:59.8	500	1:59.8	204	1000	18
2:01.6	500	2:01.6	195	969	18
2:04.0	500	2:04.0	184	931	17
2:05.0	500	2:05.0	179	916	18
2:04.6	500	2:04.6	181	922	18
2:03.6	500	2:03.6	185	937	17
2:05.1	500	2:05.1	179	915	16
2:07.6	500	2:07.6	168	879	17
	r247

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