phil saxena

Log

Date Workout Score Ave Comments Action
02/08/22 5000m 20:28.7 2:02.8 View workout
02/07/22 10000m 39:53.2 1:59.6 View workout
02/06/22 10000m 40:20.9 2:01.0 View workout
02/05/22 8000m 32:26.6 2:01.6 View workout
02/04/22 15:00.0 3,500m 2:08.5 View workout
01/30/22 10000m 39:38.6 1:58.9 View workout
01/14/22 30:10 7,589m 1:59.2 View workout
01/07/22 11:44 3,013m 1:56.8 View workout
01/02/22 9:40.0 2,500m 1:56.0 View workout
12/08/21 5000m 19:24.6 1:56.4 View workout
12/07/21 5000m 19:05.5 1:54.5 View workout
12/04/21 3000m 11:30.3 1:55.0 View workout
12/04/21 2x500m/0:30r 3:28.6 1:44.3 View workout
12/04/21 1000m 4:11.7 2:05.8 View workout
12/03/21 5000m 19:24.4 1:56.4 View workout
12/01/21 5000m 19:22.2 1:56.2 View workout
11/30/21 5000m 19:39.8 1:57.9 View workout
11/26/21 4500m 17:43.2 1:58.1 View workout
11/26/21 2:27 508m 2:25.1 View workout
11/11/21 18:23.1 5,000m 1:50.3

10x500 r20 1mR

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11/07/21 18:09.0 5,000m 1:48.9

500m intervals x10 1m rest

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10/30/21 500m 1:28.1 1:28.1

Erg Studio

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10/30/21 1000m 3:15.2 1:37.6 View workout
10/29/21 15:00.0 3,000m 2:30.0 View workout
10/27/21 3:24.0 1,000m 1:42.0 View workout