phil saxena 5x500m/1:00r row
2,500
Meters
9:47.3
Time
1:57.4
Pace
169
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 14:47.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 108 |
March 09, 2022 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.3 | 2,500 | 1:57.4 | 216 | 1043 | 19 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 20 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 19 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 19 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 20 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 21 | |
| r63 |
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