phil saxena 40:00 row
9,769
Meters
40:00.0
Time
2:02.8
Pace
630
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 15 |
| Stroke Count | 615 |
| Drag Factor | 138 |
November 23, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,769 | 2:02.8 | 189 | 949 | 15 |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 16 |
| 16:00.0 | 1,955 | 2:02.7 | 189 | 951 | 15 |
| 24:00.0 | 1,950 | 2:03.0 | 188 | 946 | 16 |
| 32:00.0 | 1,948 | 2:03.2 | 187 | 944 | 15 |
| 40:00.0 | 1,962 | 2:02.3 | 191 | 958 | 15 |
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Workout Graph
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