phil saxena 30:00 row
7,672
Meters
30:00.0
Time
1:57.3
Pace
510
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 127 |
October 20, 2022 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,672 | 1:57.3 | 217 | 1046 | 18 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 17 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 17 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 17 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 |
| 6:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1031 | 19 |
| 8:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 |
| 9:00.0 | 261 | 1:54.9 | 230 | 1093 | 19 |
| 10:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 |
| 11:00.0 | 260 | 1:55.3 | 228 | 1084 | 19 |
| 12:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 |
| 13:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 |
| 14:00.0 | 261 | 1:54.9 | 230 | 1093 | 19 |
| 15:00.0 | 260 | 1:55.3 | 228 | 1084 | 19 |
| 16:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 |
| 17:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 |
| 18:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 |
| 19:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 |
| 20:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 |
| 21:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 |
| 22:00.0 | 258 | 1:56.2 | 223 | 1066 | 19 |
| 23:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 |
| 24:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 |
| 25:00.0 | 256 | 1:57.1 | 217 | 1048 | 19 |
| 26:00.0 | 257 | 1:56.7 | 220 | 1057 | 20 |
| 27:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 |
| 28:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 |
| 29:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 |
| 30:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.