phil saxena 3x10:00/1:00r row
7,659
Meters
30:00.0
Time
1:57.5
Pace
520
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,695 |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 130 |
October 24, 2022 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,659 | 1:57.5 | 216 | 1042 | 18 | |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 17 | |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 18 | |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 19 | |
| r36 |
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Workout Graph
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