Paul Read
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/22/23 |
25:00 |
12,351m |
2:01.4 |
BikeErg |
View workout
|
03/22/23 |
25:00 |
12,341m |
2:01.5 |
BikeErg |
View workout
|
03/22/23 |
25:00 |
12,189m |
2:03.0 |
BikeErg |
View workout
|
03/20/23 |
15:00 |
3,303m |
2:16.2 |
RowErg |
View workout
|
03/20/23 |
5x500m/2:00r |
8:34.3 |
1:42.8 |
RowErg |
View workout
|
03/20/23 |
15:00 |
3,271m |
2:17.5 |
RowErg |
View workout
|
03/20/23 |
1:07 |
181m |
3:05.0 |
RowErg |
View workout
|
03/20/23 |
3x500m/2:00r |
5:01.0 |
1:40.3 |
RowErg |
View workout
|
03/20/23 |
15:00 |
3,511m |
2:08.1 |
RowErg |
View workout
|
03/19/23 |
1x25:00/r |
5,829m |
2:08.6 |
RowErg |
View workout
|
03/19/23 |
1x25:00/r |
5,823m |
2:08.7 |
RowErg |
View workout
|
03/19/23 |
1x25:00/r |
5,802m |
2:09.2 |
RowErg |
View workout
|
03/18/23 |
25:00 |
12,314m |
2:01.8 |
BikeErg |
View workout
|
03/18/23 |
25:00 |
12,230m |
2:02.6 |
BikeErg |
View workout
|
03/18/23 |
25:00 |
12,214m |
2:02.8 |
BikeErg |
View workout
|
03/17/23 |
22:30 |
5,016m |
2:14.5 |
RowErg |
View workout
|
03/17/23 |
22:30 |
5,005m |
2:14.8 |
RowErg |
View workout
|
03/17/23 |
10:00 |
2,683m |
1:51.8 |
RowErg |
View workout
|
03/17/23 |
22:30 |
5,259m |
2:08.3 |
RowErg |
View workout
|
03/16/23 |
25:00 |
12,020m |
2:04.7 |
BikeErg |
View workout
|
03/16/23 |
25:00 |
12,250m |
2:02.4 |
BikeErg |
View workout
|
03/16/23 |
25:00 |
12,510m |
1:59.9 |
BikeErg |
View workout
|
03/12/23 |
22:30 |
11,157m |
2:01.0 |
BikeErg |
View workout
|
03/12/23 |
22:30 |
11,013m |
2:02.5 |
BikeErg |
View workout
|
03/12/23 |
22:30 |
11,388m |
1:58.5 |
BikeErg |
View workout
|