Paul Read 21:00 row
5,054
Meters
21:00.0
Time
2:04.6
Pace
321
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 137 |
April 07, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,054 | 2:04.6 | 181 | 921 | 20 | 141 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 | 129 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 138 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 142 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 148 |
| 21:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 150 |
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Workout Graph
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