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Log

Date Workout Score Ave Comments Action
12/30/19 7:41.2 2,000m 1:55.3

CD

 View workout
12/30/19 19:11.1 5,000m 1:55.1

Failed PB attempt, got off with 1350m to go.

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12/30/19 7:43.3 2,000m 1:55.8

WU

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12/28/19 2000m 7:39.7 1:54.9 View workout
12/28/19 2000m 7:38.8 1:54.7 View workout
12/28/19 6x1:00/r 1,683m 1:46.9 View workout
12/28/19 6:00.0 1,683m 1:46.9

Power efficiency test 6x 1:00 no rest
SPM 20,20,22,24,26,28

 View workout
12/28/19 7:37.9 2,000m 1:54.4 View workout
12/28/19 7:38.8 2,000m 1:54.7 View workout
12/28/19 7:39.7 2,000m 1:54.9 View workout
12/24/19 3:34 348m 5:07.4 View workout
12/24/19 1:20:22.9 21,097m 1:54.3

PB

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12/20/19 2000m 7:48.0 1:57.0 View workout
12/19/19 2000m 7:56.3 1:59.0 View workout
12/19/19 2000m 7:56.7 1:59.1 View workout
12/19/19 2000m 7:57.2 1:59.3 View workout
12/19/19 7:48.0 2,000m 1:57.0

WU

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12/18/19 21097m 1:23:39.5 1:58.9 View workout
12/18/19 7:56.3 2,000m 1:59.0

CD

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12/18/19 7:56.7 2,000m 1:59.1 View workout
12/18/19 7:57.2 2,000m 1:59.3 View workout
12/17/19 2000m 7:34.1 1:53.5 View workout
12/17/19 2000m 7:38.7 1:54.6 View workout
12/17/19 2000m 7:36.7 1:54.1 View workout
12/17/19 2000m 7:22.9 1:50.7 View workout