Justin Read

Log

Date Workout Score Ave Comments Action
01/07/20 9:40.7 2,000m 2:25.1

CD
MAX HR 122

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01/07/20 45:58.9 10,000m 2:17.9

Max 130 HR

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01/04/20 2000m 9:27.4 2:21.8 View workout
01/04/20 2000m 9:07.6 2:16.9 View workout
01/04/20 2000m 7:48.4 1:57.1 View workout
01/04/20 1:00 349m 1:25.9 View workout
01/04/20 2000m 7:49.5 1:57.3 View workout
01/04/20 9:27.4 2,000m 2:21.8

Max heart rate 132
Spm 16

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01/04/20 9:07.6 2,000m 2:16.9

Max heart rate 136

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01/04/20 7:48.4 2,000m 1:57.1

Spm20

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01/04/20 1:00.0 349m 1:25.9

TT

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01/04/20 7:49.5 2,000m 1:57.3

WU
SPM 21

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01/02/20 2000m 8:43.1 2:10.7 View workout
01/02/20 v4:00/r...7 7,392m 1:53.6 View workout
01/02/20 0:14 51m 2:19.2 View workout
01/02/20 2000m 7:21.8 1:50.4 View workout
01/02/20 7:21.8 2,000m 1:50.4

Spm21

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01/02/20 8:43.1 2,000m 2:10.7

SPM 17

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01/02/20 28:00.0 7,392m 1:53.6

Maximum heart rate check 181.
6x4 min 4 0, r 1:00 4:00 max

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01/02/20 7:21.8 2,000m 1:50.4

WU.
DF 78. SPM 21

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12/30/19 2000m 7:49.7 1:57.4 View workout
12/30/19 2000m 7:41.2 1:55.3 View workout
12/30/19 5000m 19:11.1 1:55.1 View workout
12/30/19 2000m 7:43.3 1:55.8 View workout
12/30/19 7:49.7 2,000m 1:57.4

CD

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