Justin Read

Log

Date Workout Score Ave Comments Action
02/01/20 9:28.9 2,000m 2:22.2 View workout
02/01/20 8:30.1 2,000m 2:07.5 View workout
01/28/20 2000m 7:30.2 1:52.5 View workout
01/21/20 8:59.8 2,000m 2:14.9

HR 136
2:14.9

View workout
01/21/20 8:32.5 2,000m 2:08.1

HR 145
2:08.1/500m

View workout
01/21/20 44:14.8 10,000m 2:12.7

Spm18-20. 19
HR 138-45. 140
2:10-2:18/500. 2:12.7

View workout
01/18/20 9:38.7 2,000m 2:24.6

CD HR down to 129 last 1/4 2:32

View workout
01/18/20 1:23:24.4 21,097m 1:58.6 View workout
01/15/20 8:56.1 2,000m 2:14.0

CD HR 139

View workout
01/15/20 8:10.4 2,000m 2:02.6

CD HR 156

View workout
01/15/20 7:52.4 2,000m 1:58.1

CD. Hr162

View workout
01/15/20 7:03.9 2,000m 1:45.9

Capped to 24SPM HR171

View workout
01/15/20 7:45.4 2,000m 1:56.3

WU

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01/12/20 2000m 9:48.4 2:27.1 View workout
01/12/20 5x1500m/5:00r 26:50.9 1:47.3 View workout
01/12/20 2000m 7:54.8 1:58.7 View workout
01/11/20 9:48.4 2,000m 2:27.1

CD HR to 132

View workout
01/11/20 26:50.9 7,500m 1:47.3

5x1500r5:00

View workout
01/11/20 7:54.8 2,000m 1:58.7

WU

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01/09/20 2000m 9:08.7 2:17.1 View workout
01/09/20 10000m 46:40.6 2:20.0 View workout
01/09/20 9:08.7 2,000m 2:17.1

Capped HR130
Av131

View workout
01/08/20 46:40.6 10,000m 2:20.0

Capped HR 130
Av 128

View workout
01/07/20 2000m 9:40.7 2:25.1 View workout
01/07/20 10000m 45:58.9 2:17.9 View workout