Justin Read v4:00/r...7 row
7,392
Meters
28:00.0
Time
1:53.6
Pace
521
Calories
170
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,410 |
| Overall Time | 29:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 112 |
January 02, 2020 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,392 | 1:53.6 | 239 | 1120 | 25 | 170 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 21 | 157 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 22 | 166 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 23 | 166 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 24 | 171 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 26 | 176 | |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 31 | 181 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 30 | 175 | |
| r18 |
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Workout Graph
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