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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jenni Crook

Log

Date Workout Score Ave Comments Action
03/18/21 5000m 27:59.5 2:47.9 View workout
03/17/21 5000m 28:06.2 2:48.6

5000 slowly

 View workout
03/16/21 2x20:00/2:00r 8,936m 2:14.2 View workout
03/16/21 4:00.0 757m 2:38.5 View workout
03/16/21 4:00.0 769m 2:36.0 View workout
03/13/21 6000m 25:39.3 2:08.2

FM Test Group

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03/12/21 1000m 3:48.3 1:54.1

2020 Indoor Sprints

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03/12/21 1000m 4:58.2 2:29.1

1k Row by KREW/LiveRowing

 View workout
03/12/21 10:51.2 2,011m 2:41.9 View workout
03/12/21 4:00.0 779m 2:34.0 View workout
03/12/21 2:52.6 526m 2:44.0 View workout
03/11/21 5:21 1,006m 2:39.7 View workout
03/11/21 v2:00/1:00r...12 5,819m 2:03.7

RowAlong 5K W1S3 by KREW/LiveRowing

 View workout
03/11/21 4:00 818m 2:26.6 View workout
03/10/21 27:51 5,755m 2:25.2 View workout
03/10/21 5000m 25:17.7 2:31.7 View workout
03/09/21 13:37.9 1,294m 5:16.0

Warm up & Cool Down

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03/09/21 24:00.0 5,714m 2:06.0

28 spm @ 2K + 6-8
5K RowAlong Plan W1S1

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03/08/21 v2:10/r...8 2,256m 2:12.9 View workout
03/08/21 20:05.2 4,104m 2:26.8

4 Min warm-up
12 min 20spm @ 2:15
4 Min cool-down

 View workout
03/07/21 4:00 627m 3:11.3 View workout
03/07/21 3x3:00/2:00r 2,086m 2:09.4 View workout
03/07/21 v2:10/r...8 2,178m 2:17.7 View workout
03/07/21 4:00.0 715m 2:47.8 View workout
03/06/21 30:00 6,912m 2:10.2

FM Test Group

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