Jenni Crook

Log

Date Workout Score Ave Comments Action
01/28/21 v5:00/r...5 3,391m 2:12.7

Short 15 minutes with rate increase C2 WOD short

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01/27/21 v4:00/2:00r...4 3,688m 2:10.1

Short 4 x 4 min / 2 min easy by KREW/LiveRowing

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01/27/21 8:00.0 1,241m 3:13.3

2 min slow rows instead of rest for least workout

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01/26/21 36:49 7,011m 2:37.5

Just Row by KREW/LiveRowing

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01/25/21 500m 3:00.4 3:00.4

500m Row by KREW/LiveRowing

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01/25/21 v500m/r...8 3,454m 2:31.6

4 x 500m / 2 min easy by KREW/LiveRowing

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01/24/21 v1000m/r...5 5,000m 2:30.9

5000 w/rate change every 1000 22-24-26-24-22 by KREW/LiveRowing

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01/24/21 1:00.0 142m 3:31.2 View workout
01/24/21 3:01.5 500m 3:01.5 View workout
01/23/21 3:23.0 500m 3:23.0

Nice & slow

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01/23/21 10:06.9 2,500m 2:01.3

CTC Pyramid Complete

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01/23/21 100m 0:20.3 1:41.5 View workout
01/22/21 4:27.0 1,000m 2:13.5 View workout
01/21/21 500m View workout
01/20/21 500m View workout
01/15/21 500m View workout
01/13/21 500m View workout
12/08/20 606m View workout
11/26/20 258m View workout
05/31/20 v250m/0:45r...12 3,000m 2:07.8

12x 250 / 45sec Easy by KREW/LiveRowing

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05/31/20 v500m/0:30r...3 2,000m 2:08.1

Jun 2017 - Oh Gee, Fix your rating by KREW/LiveRowing

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04/04/20 9:21.0 2,033m 2:17.9 View workout
04/04/20 8:45.6 1,619m 2:42.3 View workout
04/04/20 1:30.7 400m 1:53.3 View workout
03/28/20 1:28.7 400m 1:50.8 View workout