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Jenni Crook v250m/0:45r...12 row

3,000

Meters

12:46.8

Time

2:07.8

Pace

181

Calories

Rest Distance1,182
Rest Time8:20.0
Overall Distance4,182
Overall Time21:06.8
Average Watts168
Calories Per Hour877
Stroke Rate27
Stroke Count353
Drag Factor97

May 31, 2020 10:23:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:46.8 3,000 2:07.8 168 877 27
0:58.9 250 1:57.8 214 1036 33
r: 0:45 135
1:08.0 250 2:16.0 139 778 28
r: 0:45 116
1:04.2 250 2:08.4 165 869 28
r: 0:45 80
1:06.8 250 2:13.6 147 805 27
r: 0:45 110
1:04.8 250 2:09.6 161 853 27
r: 0:45 101
1:08.2 250 2:16.4 138 774 26
r: 0:45 102
1:06.9 250 2:13.8 146 802 26
r: 0:45 113
1:03.9 250 2:07.8 168 877 26
r: 0:45 127
1:05.5 250 2:11.0 156 835 27
r: 0:45 28
0:59.6 250 1:59.2 207 1011 29
r: 0:45 119
1:01.7 250 2:03.4 186 941 27
r: 0:45 135
0:58.1 250 1:56.2 223 1067 28
r: 0:05 16
r1,182

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