Jenni Crook

Log

Date Workout Score Ave Comments Action
02/16/21 4:00 866m 2:18.5 View workout
02/14/21 1402m 7:13.8 2:34.7

Carol McNally Memorial by KREW/LiveRowing

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02/09/21 5x500m/1:30r 9:52.9 1:58.5 View workout
02/08/21 v1:30/r...4 863m 2:19.0 View workout
02/07/21 5x250m/2:30r 4:44.2 1:53.6 View workout
02/06/21 3x3:00/0:20r 1,674m 2:41.2 View workout
02/06/21 500m 2:43.4 2:43.4

500m Row by KREW/LiveRowing

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02/06/21 v15:00/r...3 6,625m 2:15.8 View workout
02/06/21 0:38 138m 2:19.1 View workout
02/06/21 82m View workout
02/06/21 31:46.7 5,000m 3:10.6

Slow barefoot row.

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02/05/21 1:06 285m 1:57.1 View workout
02/04/21 v2000m/5:00r...3 6,000m 2:10.0

C2CTC February Row 3 * 2K wIth 5' rests

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02/04/21 1:50.8 367m 2:30.9 View workout
02/03/21 v100m/0:16r...2 200m 5:56.0 View workout
02/03/21 10:19 1,527m 3:22.7 View workout
02/03/21 10:19.1 1,527m 3:22.7 View workout
02/03/21 2:22.0 200m 5:55.0 View workout
02/02/21 v2000m/r...3 4,597m 2:21.8

C2 Short 2 x 2000m @ 26 spm / 4 min easy by KREW/LiveRowing

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02/02/21 3:01.5 500m 3:01.5 View workout
02/01/21 4:17 768m 2:47.5 View workout
02/01/21 2000m 8:59.9 2:14.9 View workout
01/31/21 v7:00/r...7 6,211m 2:15.2

C2 Medium 28 minutes with rate increase by KREW/LiveRowing

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01/29/21 v2000m/r...5 6,966m 2:26.4

C2 WOD Medium 3 x 2000m / 3 min easy by KREW/LiveRowing

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01/28/21 1000m 5:55.8 2:57.9

1k Cool down

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