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Jenni Crook v2:00/1:00r...12 row

5,819

Meters

24:00.0

Time

2:03.7

Pace

369

Calories

Rest Distance199
Rest Time11:05.0
Overall Distance6,018
Overall Time35:05.0
Average Watts185
Calories Per Hour935
Stroke Rate28
Stroke Count690
Drag Factor96

March 11, 2021 07:38:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

RowAlong 5K W1S3 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,819 2:03.7 185 935 28
2:00.0 476 2:06.0 175 901 28
r: 1:00 16
2:00.0 480 2:05.0 179 916 28
r: 1:00 20
2:00.0 480 2:05.0 179 916 29
r: 1:00 19
2:00.0 481 2:04.7 180 920 29
r: 1:00 16
2:00.0 479 2:05.2 178 912 29
r: 1:00 14
2:00.0 479 2:05.2 178 912 28
r: 1:00 21
2:00.0 482 2:04.4 181 924 29
r: 1:00 19
2:00.0 485 2:03.7 185 936 29
r: 1:00 16
2:00.0 490 2:02.4 191 956 29
r: 1:00 14
2:00.0 492 2:01.9 193 964 29
r: 1:00 13
2:00.0 498 2:00.4 200 988 29
r: 1:00 17
2:00.0 500 2:00.0 203 997 29
r: 0:05 14
r199

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