Jenni Crook 3x3:00/2:00r row
2,086
Meters
9:00.0
Time
2:09.4
Pace
126
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,801 |
| Overall Time | 13:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 96 |
March 07, 2021 17:54:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,086 | 2:09.4 | 161 | 855 | 26 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | |
| r715 |
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