Sign Up
1,968,129
Lifetime Meters
29,157
Season Meters

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Jenni Crook

Log

Date Workout Score Ave Comments Action
04/15/21 20:00 4,607m 2:10.2

20min x 24spm. 2K +12

 View workout
04/15/21 10:00 1,872m 2:40.2 View workout
04/15/21 0:51 126m 3:24.7 View workout
04/14/21 30:00 6,699m 2:14.3

30minutes changing through 18/22/24/18/22/24spm every five minutes. 2K + 20/16/14/20/16/14

 View workout
04/14/21 4:00 739m 2:42.3 View workout
04/13/21 10:19 2,015m 2:33.6 View workout
04/12/21 5000m 23:33.1 2:21.3 View workout
04/09/21 9x0:45/0:15r 1,543m 2:11.2 View workout
04/07/21 21097m 1:40:52.8 2:23.4 View workout
04/06/21 34:29 7,013m 2:27.5 View workout
04/05/21 30:00 6,697m 2:14.3

30 mins at 20spm. Pace = 2K+18-20 (5K+13-15) Single Power Strokes

 View workout
04/05/21 4:00 750m 2:40.0 View workout
04/03/21 10:00 1,888m 2:38.8 View workout
04/03/21 v400m/2:00r...4 2,400m 1:54.8

400 @2K -2
2 min rest
400 @2K -1
2 min rest
1200 @2K
3 min rest
400 max finish

 View workout
04/03/21 7:11 1,510m 2:22.7 View workout
04/02/21 2x10:00/5:00r 4,791m 2:05.2

10 min @20 spm
5 min rest
10 min @20 spm
(Deduct 100m for each <>20 spm)
Distance of slower of two repetitions.

…		 View workout
04/02/21 8:18 1,658m 2:30.3 View workout
04/01/21 4:20.0 1,000m 2:10.0 View workout
03/31/21 5x5:00/2:00r 6,065m 2:03.6

5 x 5mins at 28spm. Pace = 2K+6-8 (5K+1-3) 2min rests

 View workout
03/31/21 6:00.0 989m 3:02.0 View workout
03/30/21 v10:00/2:00r...4 6,370m 2:11.8

10min/4min/10min/4min – at 20/24/20/28spm (2min rests)
2K pace +20 / 12 / 20 / 6 (or 5K pace + 15/7/15/1)

 View workout
03/30/21 4:00 768m 2:36.2 View workout
03/29/21 3:24 500m 3:24.5 View workout
03/29/21 30:00 6,479m 2:18.9

30 minutes alternating 18/20spm every 5 minute (2K+20/18 / 5K+15/13)

 View workout
03/29/21 4:00 773m 2:35.2 View workout