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Log

Date Workout Score Ave Comments Action
09/13/21 9:25 2,012m 2:20.5 View workout
08/12/21 6:51 1,351m 2:32.4 View workout
07/28/21 11:24 2,509m 2:16.4 View workout
07/18/21 11:09 2,518m 2:12.9 View workout
07/08/21 5:04 1,119m 2:16.0 View workout
07/06/21 11:42 2,522m 2:19.3 View workout
06/27/21 10:34 2,008m 2:37.9 View workout
06/23/21 5:04 1,011m 2:30.4 View workout
06/23/21 2000m 9:03.2 2:15.8 View workout
06/22/21 20:00 4,183m 2:23.4

20min x 24spm. 2K +12

 View workout
06/01/21 3:05 638m 2:25.1 View workout
06/01/21 v4:00/r...14 8,396m 2:15.7

19 min x 2 with 1:30 rests
Row the 19 mins as:
4min at 18spm / 2K+20 (5K+15)
3min at 20spm / 2K+18 (5K+13)
2min at 22sp…

 View workout
06/01/21 4:00 822m 2:25.9 View workout
05/24/21 4:59 1,006m 2:29.0 View workout
05/24/21 v0:30/1:00r...13 1,922m 1:49.2

4 x 30 seconds / 60 seconds Rest
4 x 30 seconds / 45 seconds Rest
4 x 30 seconds / 30 seconds Rest
1 minute sprint (Fast as p…

 View workout
05/24/21 10:39 2,376m 2:14.4 View workout
05/19/21 11:25 2,507m 2:16.6 View workout
05/17/21 7:48 1,506m 2:35.6 View workout
05/17/21 30:00 6,407m 2:20.4

30 Mins at 18spm – Pace is 2K+20-22/ 5K+15-19 – DONT PUSH THIS ONE!!

 View workout
05/17/21 4:00 795m 2:30.9 View workout
05/15/21 10:29 2,022m 2:35.6 View workout
05/15/21 2x10:00/3:00r 4,688m 2:07.9

2 x 10 mins at 5K Stroke Rate and 5K+1-3 pace
3 min rest

 View workout
05/15/21 4:27 888m 2:30.3 View workout
05/13/21 v6:00/r...9 5,618m 2:08.1

3 x 8 min speed ramp – 6min at 24spm / 1min at 26spm / 1min at 28spm. 2K +12/9/5 2.5 min rests

 View workout
05/13/21 4:00 852m 2:20.8 View workout