Jenni Crook 2x10:00/3:00r row
4,688
Meters
20:00.0
Time
2:07.9
Pace
292
Calories
177
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 102 |
May 15, 2021 09:45:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,688 | 2:07.9 | 167 | 874 | 27 | 177 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 28 | 176 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 26 | 178 |
| r29 |
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Workout Graph
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2 x 10 mins at 5K Stroke Rate and 5K+1-3 pace
3 min rest