Jenni Crook 4:00 row
818
Meters
4:00.0
Time
2:26.6
Pace
43
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 96 |
March 11, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 18 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 18 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 18 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 18 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 18 |
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Workout Graph
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