Roger Rogne

Log

Date Workout Score Ave Comments Action
12/30/22 345m 1:38.0 2:22.0 View workout
12/30/22 v2000m/r...5 7,000m 2:03.1 View workout
12/29/22 8000m 32:59.9 2:03.7

8k for dei rolige dage

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12/28/22 7000m 30:00.7 2:08.6 View workout
12/27/22 7000m 30:40.1 2:11.4 View workout
12/26/22 7000m 30:45.0 2:11.7 View workout
12/25/22 5000m 21:55.8 2:11.5 View workout
12/24/22 5000m 21:59.0 2:11.9 View workout
12/23/22 5000m 22:00.0 2:12.0 View workout
12/22/22 7000m 30:01.6 2:08.6 View workout
12/21/22 1000m 4:28.8 2:14.4 View workout
12/21/22 6000m 22:59.2 1:54.9 View workout
12/21/22 1000m 4:09.9 2:04.9 View workout
12/20/22 5927m 23:41.9 1:59.9 View workout
12/20/22 500m 1:59.4 1:59.4

CTC

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12/20/22 15:01 3,573m 2:06.1 View workout
12/19/22 1652m 7:29.7 2:16.1 View workout
12/19/22 6x500m/3:00r 10:09.9 1:41.6

Row WOW - 10.12.22 - Free FM WOW
app.erg.zone/w/2Hj0UUbCRiGXzlDV5rFxMg

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12/19/22 500m 1:32.5 1:32.5

CTC

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12/19/22 10:35 2,515m 2:06.2 View workout
12/18/22 1549m 6:48.8 2:11.9 View workout
12/18/22 v15:00/2:30r...3 7,556m 1:59.1

Row WOW - 17.12.22 - Free FM WOW
erg.zone

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12/14/22 8000m 31:55.6 1:59.7

8k for dei rolige dage

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12/13/22 10000m 42:59.0 2:08.9

10000m

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12/12/22 800m 3:29.8 2:11.1 View workout