Roger Rogne 10x2:00/1:00r row
5,313
Meters
20:00.0
Time
1:52.9
Pace
373
Calories
161
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,725 |
| Overall Time | 29:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 116 |
April 17, 2023 17:42:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,313 | 1:52.9 | 243 | 1136 | 20 | 161 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 20 | 154 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 20 | 158 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 20 | 158 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 20 | 160 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 20 | 161 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 20 | 162 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 20 | 163 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 20 | 165 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 20 | 167 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 20 | 168 |
| r1,412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 15.4.23 - Free FM WOW
app.erg.zone/w/5On4KQJlRfm0hzBgM1HWVw