Roger Rogne

Log

Date Workout Score Ave Comments Action
01/11/23 1008m 4:31.6 2:14.7

2,5k oppvarming
app.erg.zone

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01/10/23 788m 3:32.5 2:14.8 View workout
01/10/23 15x1:00/1:00r 4,213m 1:46.8

Day 10 - 30 in 30 with Fitness Matters
app.erg.zone/w/fXsP_QYRSFGowJC68kbuvA<…

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01/10/23 2000m 8:39.8 2:09.9

2k test
app.erg.zone

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01/09/23 1671m 7:20.1 2:11.6 View workout
01/09/23 2x15:00/2:00r 7,517m 1:59.7

Day 9 - 30 in 30 with Fitness Matters
app.erg.zone/w/Oc_VOfcOSA6o4AjWTeKZ2g

View workout
01/09/23 10:01 2,342m 2:08.4 View workout
01/08/23 401m 1:46.2 2:12.4 View workout
01/08/23 30x0:30/0:30r 4,355m 1:43.3

Day 8 - 30 in 30 with Fitness Matters
app.erg.zone/w/GL61KdKWTf2Pmqwy0dIIlw

View workout
01/08/23 1201m 5:21.0 2:13.6

2k test
app.erg.zone

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01/07/23 1023m 4:30.0 2:11.9 View workout
01/07/23 7x3:00/1:30r 5,658m 1:51.3

Day 7 - 30 in 30 with Fitness Matters
app.erg.zone/w/kpRyvWoaTHK0kSkSX0JDVQ

View workout
01/07/23 2000m 8:37.5 2:09.3

2k test
app.erg.zone

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01/06/23 1010m 4:20.1 2:08.7 View workout
01/06/23 3x8:00/2:00r 5,823m 2:03.6

Day 6 - 30 in 30 with Fitness Matters
app.erg.zone/w/n0yjTek_R2C4m_we91PFlw

View workout
01/06/23 2500m 10:53.0 2:10.6

2,5k oppvarming
app.erg.zone

View workout
01/05/23 1051m 4:29.8 2:08.3 View workout
01/05/23 12x1:30/1:00r 4,885m 1:50.5

Day 5 - 30 in 30 with Fitness Matters
app.erg.zone/w/zF3lj772T02R3h4QX5RU0Q

View workout
01/05/23 2500m 10:49.4 2:09.8

2,5k oppvarming
app.erg.zone

View workout
01/04/23 1245m 5:28.4 2:11.8 View workout
01/04/23 10x500m/1:00r 17:56.7 1:47.6

Day 4 - 30 in 30 with Fitness Matters
app.erg.zone/w/tLgOZmFnSl-1MecHUAXhCA

View workout
01/04/23 2500m 10:51.0 2:10.2

2,5k oppvarming
app.erg.zone

View workout
01/03/23 10000m 39:59.9 1:59.9

10000m

View workout
01/02/23 10000m 40:00.1 2:00.0

10000m

View workout
12/31/22 8000m 32:31.5 2:01.9 View workout