Roger Rogne

Log

Date Workout Score Ave Comments Action
01/19/23 1128m 5:10.3 2:17.5

2,5k oppvarming
app.erg.zone

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01/18/23 561m 2:34.9 2:18.0 View workout
01/18/23 v2500m/2:30r...3 6,000m 1:59.1

Day 18 - 30 in 30 with Fitness Matters
app.erg.zone/w/fUvInzsjQoilD4Ik8FzX5Q<…

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01/18/23 2500m 10:53.3 2:10.6

2,5k oppvarming
app.erg.zone

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01/17/23 981m 4:16.6 2:10.7 View workout
01/17/23 v8:00/1:30r...5 6,561m 1:58.8

Day 17 - 30 in 30 with Fitness Matters
app.erg.zone/w/RBgSS51tSNeL9bLAp6fkwQ<…

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01/17/23 2001m 8:49.8 2:12.3

2,5k oppvarming
app.erg.zone

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01/16/23 164m 0:45.0 2:17.1 View workout
01/16/23 1:00 317m 1:34.6

IRL

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01/16/23 6:41 1,518m 2:12.1 View workout
01/15/23 978m 4:24.4 2:15.1 View workout
01/15/23 30:00 7,512m 1:59.8

Day 15 - 30 in 30 with Fitness Matters
app.erg.zone/w/zKhSl5jXS2GDqpNicO8dbQ<…

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01/15/23 1510m 6:48.2 2:15.1

2,5k oppvarming
app.erg.zone

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01/14/23 637m 2:49.0 2:12.6 View workout
01/14/23 10x2:00/1:00r 5,561m 1:47.8

Day 14 - 30 in 30 with Fitness Matters
app.erg.zone/w/kjOdJNRUSOGlyiUa8MLXRg<…

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01/14/23 1509m 6:42.2 2:13.2

2,5k oppvarming
app.erg.zone

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01/13/23 920m 3:59.8 2:10.3 View workout
01/13/23 v3000m/2:00r...3 6,000m 1:59.5

Day 13 - 30 in 30 with Fitness Matters
app.erg.zone/w/13X0HFVhT765l3KdfZRADA<…

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01/13/23 2500m 10:59.7 2:11.9

2,5k oppvarming
app.erg.zone

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01/12/23 1000m 4:24.8 2:12.4 View workout
01/12/23 7000m 28:24.9 2:01.7

Day 12 - 30 in 30 with Fitness Matters
app.erg.zone/w/HWFn_bMzTL2cIOaBnGYR2w<…

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01/12/23 1000m 3:24.0 1:42.0

Jan 2023 - The Double Double - CTC Members
app.erg.zone/w/fX0SY5IpTuOnb-pE89q…

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01/12/23 1000m 4:23.0 2:11.5

Jan 2023 - The Double Double - CTC Members
app.erg.zone/w/fX0SY5IpTuOnb-pE89q…

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01/11/23 1384m 6:00.0 2:10.0 View workout
01/11/23 3x2000m/2:00r 23:03.7 1:55.3

Day 11 - 30 in 30 with Fitness Matters
app.erg.zone/w/kXwOUZBGR0Gs2YyvQg4qzg<…

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