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Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Roger Rogne

Log

Date Workout Score Ave Comments Action
02/18/23 v10:00/r...8 7,580m 1:51.2

750*7 med oppvarming

 View workout
02/17/23 3843m 15:56.9 2:04.4 View workout
02/17/23 v10:00/r...4 5,306m 1:56.5

1000m *3 med oppvarming

View workout
02/16/23 10000m 41:00.1 2:03.0

10000m

 View workout
02/15/23 983m 4:30.1 2:17.3 View workout
02/15/23 v10:00/r...11 7,308m 1:50.4

500m*10 med oppvarming

View workout
02/14/23 3000m 13:00.2 2:10.0 View workout
02/14/23 3166m 12:59.3 2:03.0 View workout
02/14/23 4x2000m/1:30r 23:16.9 1:51.4

2k *5
app.erg.zone

 View workout
02/14/23 1013m 4:34.7 2:15.5

2,5k oppvarming
app.erg.zone

 View workout
02/13/23 4046m 16:10.9 1:59.9 View workout
02/13/23 8x300m/1:00r 7:51.9 1:38.3

Row WOW - 11.2.23 - Free FM WOW
app.erg.zone/w/ZKd4Zdw9QXaawxekbLvcOQ

…		 View workout
02/13/23 2500m 10:35.6 2:07.1

2,5k oppvarming
app.erg.zone

 View workout
02/12/23 8000m 31:59.9 1:59.9

8k for dei rolige dage

 View workout
02/11/23 10000m 40:49.8 2:02.4

10k
10k
app.erg.zone

 View workout
02/10/23 4982m 20:29.9 2:03.4 View workout
02/10/23 2000m 6:50.5 1:42.6

2000m

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02/10/23 12:58 3,018m 2:08.8 View workout
02/09/23 1505m 6:35.8 2:11.4 View workout
02/09/23 v11:00/r...5 7,551m 1:58.6

Oppvarming +4*4

 View workout
02/07/23 10000m 39:49.9 1:59.4

10000m

 View workout
02/06/23 992m 4:18.7 2:10.3 View workout
02/06/23 6999m 29:00.2 2:04.3

Day 2
2k *3 med 3min pause. 1:50,8 pr 500. App streika på andre int.

View workout
02/06/23 2009m 8:48.0 2:11.4

2,5k oppvarming
app.erg.zone

 View workout
02/05/23 1118m 4:54.2 2:11.5 View workout