Roger Rogne

Log

Date Workout Score Ave Comments Action
02/27/23 v10:00/r...9 6,300m 1:51.8

500m*10 med oppvarming

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02/26/23 1494m 6:15.0 2:05.5 View workout
02/26/23 4x1250m/3:00r 18:11.0 1:49.1

Row WOW - 25.2.23 - Free FM WOW
app.erg.zone/w/FNDBl5G7SiK9JwsesDUK3g

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02/26/23 2008m 8:49.7 2:11.8

2,5k oppvarming
app.erg.zone

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02/25/23 1000m 4:09.7 2:04.8 View workout
02/25/23 1947m 7:59.9 2:03.2 View workout
02/25/23 v3:00/1:00r...5 2,994m 1:40.2

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

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02/25/23 2500m 10:43.0 2:08.6

2,5k oppvarming
app.erg.zone

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02/24/23 8000m 31:59.9 1:59.9

8k for dei rolige dage

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02/23/23 247m 1:04.9 2:11.3 View workout
02/23/23 3:03 753m 2:01.7 View workout
02/23/23 1516m 6:29.9 2:08.5 View workout
02/23/23 2000m 8:00.0 2:00.0

2000m

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02/23/23 v10:00/r...4 5,330m 1:53.4

1000m *3 med oppvarming

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02/22/23 1767m 7:20.0 2:04.5 View workout
02/22/23 4x1250m/2:00r 19:02.9 1:54.2 View workout
02/22/23 8:59 2,088m 2:09.1

1000m *3 med oppvarming

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02/22/23 1:02.2 228m 2:16.4 View workout
02/21/23 10000m 39:59.9 1:59.9 View workout
02/20/23 1218m 5:27.6 2:14.4 View workout
02/20/23 v2000m/1:30r...5 10,000m 1:50.6

2k*5

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02/19/23 1969m 8:00.0 2:01.8 View workout
02/19/23 8x1:00/2:00r 2,473m 1:37.0

Row WOW - 18.2.23 - Free FM WOW
app.erg.zone/w/NEtzgrkxTIGf3w_5KdLK5A

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02/19/23 2500m 10:38.0 2:07.6

2,5k oppvarming
app.erg.zone

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02/18/23 635m 2:56.5 2:18.9 View workout