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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
03/31/23 1000m 4:25.1 2:12.5 View workout
03/30/23 5000m 19:59.6 1:59.9 View workout
03/29/23 523m 2:18.8 2:12.6 View workout
03/29/23 10x750m/2:00r 28:08.6 1:52.5

Row WOW - 25.3.23 - Free FM WOW
app.erg.zone/w/6fyTs5IdSHGtXnK2mVADjg

…		 View workout
03/29/23 2500m 10:55.4 2:11.0

2,5k oppvarming
app.erg.zone

 View workout
03/28/23 1000m 4:25.9 2:12.9 View workout
03/28/23 10000m 39:59.4 1:59.9 View workout
03/28/23 1000m 4:21.9 2:10.9 View workout
03/27/23 1719m 7:20.1 2:08.0 View workout
03/27/23 2000m 7:59.9 1:59.9

2000m

 View workout
03/27/23 v10:00/r...5 7,300m 2:00.2

Oppvarming +4*4

 View workout
03/25/23 10000m 39:58.6 1:59.9 View workout
03/24/23 2390m 10:00.1 2:05.5 View workout
03/24/23 v11:00/r...5 7,527m 2:00.5

Oppvarming +4*4

 View workout
03/23/23 5330m 22:05.6 2:04.3 View workout
03/23/23 1:01 146m 3:29.2 View workout
03/23/23 8x0:20/0:10r 806m 1:39.2 View workout
03/23/23 1:26 217m 3:20.0 View workout
03/23/23 8x0:20/0:10r 813m 1:38.4 View workout
03/23/23 9:32 2,173m 2:11.7

oppvarming + 20s10r*3

 View workout
03/23/23 3:40.0 1,022m 1:47.6 View workout
03/22/23 5000m 21:54.7 2:11.4 View workout
03/21/23 1857m 7:59.8 2:09.1 View workout
03/21/23 v3000m/2:00r...3 7,000m 1:56.4

Row WOW - 18.3.23 - Free FM WOW
app.erg.zone/w/OieLnkYaQVaZ2VRAISU33A

…		 View workout
03/21/23 2500m 10:52.9 2:10.5

2,5k oppvarming
app.erg.zone

 View workout