Roger Rogne

Log

Date Workout Score Ave Comments Action
09/02/23 9:09 2,159m 2:07.3 View workout
09/01/23 1488m 6:32.8 2:11.9 View workout
09/01/23 v1000m/4:00r...7 4,750m 1:49.8

Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…

View workout
09/01/23 1274m 5:42.8 2:14.5

2,5k oppvarming
app.erg.zone

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08/31/23 387m 1:40.7 2:10.1 View workout
08/31/23 v1200m/r...5 6,200m 2:01.7 View workout
08/30/23 10000m 42:48.7 2:08.4 View workout
08/27/23 1000m 4:19.7 2:09.8 View workout
08/27/23 2000m 7:59.6 1:59.9

2000m må under 6:46,5

View workout
08/27/23 2000m 8:42.9 2:10.7

2000m må under 6:46,5

View workout
08/27/23 2000m 7:08.6 1:47.1 View workout
08/26/23 7000m 29:59.7 2:08.5 View workout
08/25/23 1786m 7:46.4 2:10.5 View workout
08/25/23 v10:00/r...5 7,306m 2:03.1

Oppvarming +4*4

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08/24/23 684m 3:14.8 2:22.3 View workout
08/24/23 v7:00/r...11 6,631m 1:51.6

500m*10 med oppvarming

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08/23/23 10000m 43:59.6 2:11.9

10000m

View workout
08/22/23 1000m 4:00.0 2:00.0 View workout
08/22/23 925m 3:59.6 2:09.5 View workout
08/22/23 4x150m/1:00r 1:52.6 1:33.8 View workout
08/22/23 v100m/1:00r...9 2,500m 1:38.8

Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBY…

View workout
08/22/23 2500m 10:50.1 2:10.0

2,5k oppvarming
app.erg.zone

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08/21/23 626m 2:44.7 2:11.5 View workout
08/21/23 3x2500m/2:30r 28:44.3 1:54.9

Row WOW - 19.8.23 - Free FM WOW
app.erg.zone/w/OWPu6Bf4TZaE55jXgP2CPQ

View workout
08/21/23 1152m 5:08.3 2:13.8

2,5k oppvarming
app.erg.zone

View workout