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Log

Date Workout Score Ave Comments Action
05/18/23 10000m 38:58.3 1:56.9

10000

 View workout
05/18/23 1000m 4:25.5 2:12.7 View workout
05/17/23 2166m 9:33.0 2:12.2 View workout
05/17/23 3x2500m/3:00r 27:38.4 1:50.5

Row WOW - 13.5.23 - Free FM WOW
app.erg.zone/w/u-WXXP7hS-Srw1kP72JXng

…		 View workout
05/17/23 2500m 10:59.8 2:11.9

2,5k oppvarming
app.erg.zone

 View workout
05/16/23 971m 4:17.6 2:12.6 View workout
05/16/23 v5:00/r...3 10,894m 2:03.9

Rolig og lenge

 View workout
05/15/23 5000m 21:57.3 2:11.7 View workout
05/15/23 2000m 6:57.2 1:44.3

2000m må under 6:46,5

 View workout
05/15/23 3000m 13:07.6 2:11.2 View workout
05/14/23 10000m 40:59.5 2:02.9 View workout
05/13/23 3538m 14:30.2 2:02.9 View workout
05/13/23 10x1:00/1:00r 3,079m 1:37.4

Get Fit - 14 - 10 x 1 min - Free RowAlong Sessions
app.erg.zone/w/7VRG3-QZQgq…

 View workout
05/13/23 2006m 8:57.1 2:13.8 View workout
05/11/23 1398m 6:19.0 2:15.5 View workout
05/11/23 6x5:00/0:30r 7,463m 2:00.5

Get Fit - Row 13 - 6 x 5 mins - Free RowAlong Sessions
app.erg.zone/w/Uk-qSrB…

 View workout
05/11/23 1007m 4:37.5 2:17.7

2,5k oppvarming
app.erg.zone

 View workout
05/10/23 21097m 1:27:39.1 2:04.6 View workout
05/09/23 1320m 5:50.6 2:12.8 View workout
05/09/23 7:04 1,616m 2:11.2 View workout
05/09/23 30:00 8,064m 1:51.6 View workout
05/08/23 685m 3:05.1 2:15.1 View workout
05/08/23 v5:00/r...3 11,189m 2:00.6

Rolig og lenge

 View workout
05/07/23 10000m 39:26.6 1:58.3 View workout
05/06/23 2255m 9:57.0 2:12.3 View workout