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Log

Date Workout Score Ave Comments Action
09/25/23 4x2000m/2:30r 30:28.7 1:54.2

Row WOW - 23.9.23 - Free FM WOW
app.erg.zone/w/JEKWdGM2QcqnYekNeoefUw

…		 View workout
09/25/23 1002m 4:32.6 2:16.0

2,5k oppvarming
app.erg.zone

 View workout
09/24/23 10000m 44:00.0 2:12.0 View workout
09/23/23 832m 3:29.9 2:06.1 View workout
09/23/23 37:34.3 8,168m 2:17.9

Intervall og oppvarming

View workout
09/22/23 562m 2:38.7 2:21.1 View workout
09/22/23 v1000m/4:00r...7 4,750m 1:44.8

Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…

 View workout
09/22/23 2500m 10:59.0 2:11.8

2,5k oppvarming
app.erg.zone

 View workout
09/20/23 9000m 37:30.0 2:05.0 View workout
09/19/23 2000m 8:18.0 2:04.5 View workout
09/19/23 2000m 7:59.7 1:59.9 View workout
09/19/23 2000m 7:27.7 1:51.9 View workout
09/19/23 2000m 7:51.7 1:57.9 View workout
09/19/23 2000m 8:20.6 2:05.1 View workout
09/18/23 2500m 10:35.0 2:07.0 View workout
09/18/23 5000m 18:51.6 1:53.1

5000m. Under 17:41,3

 View workout
09/18/23 2500m 11:00.1 2:12.0 View workout
09/17/23 10000m 44:00.4 2:12.0

10K

 View workout
09/16/23 1000m 4:29.9 2:14.9 View workout
09/16/23 6000m 23:13.9 1:56.1 View workout
09/16/23 3000m 12:54.3 2:09.0 View workout
09/15/23 7000m 30:00.2 2:08.5 View workout
09/14/23 2478m 10:57.2 2:12.6 View workout
09/14/23 12x500m/1:30r 20:53.4 1:44.4 View workout
09/14/23 5:39 1,271m 2:13.4 View workout