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Log

Date Workout Score Ave Comments Action
10/05/23 3x0:30/2:00r 438m 1:42.7

S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw

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10/05/23 200m 0:35.1 1:27.7

Oct 2023 - The MAD 200m - CTC Members
app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg

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10/05/23 2500m 11:00.1 2:12.0

2,5k oppvarming
app.erg.zone

 View workout
10/04/23 12000m 51:00.6 2:07.5 View workout
10/03/23 1000m 3:59.8 1:59.9 View workout
10/03/23 1500m 7:00.8 2:20.2 View workout
10/03/23 6000m 22:17.5 1:51.4

6k

 View workout
10/03/23 1500m 6:29.9 2:09.9 View workout
10/02/23 1000m 4:19.4 2:09.7 View workout
10/02/23 10000m 41:00.1 2:03.0

10K

 View workout
10/01/23 763m 3:17.9 2:09.6 View workout
10/01/23 4x1250m/1:40r 18:34.6 1:51.4 View workout
10/01/23 6:38 1,518m 2:11.0 View workout
09/30/23 2445m 10:25.8 2:07.9 View workout
09/30/23 8x250m/1:00r 6:24.3 1:36.0

Row WOW - 30.9.23 - Free FM WOW
app.erg.zone/w/F04qy2oUT1iND1CiWaWfhg

…		 View workout
09/30/23 1510m 6:42.5 2:13.2

2,5k oppvarming
app.erg.zone

 View workout
09/29/23 1000m 4:39.9 2:19.9 View workout
09/29/23 10000m 38:29.9 1:55.4

10K

 View workout
09/28/23 1500m 6:37.2 2:12.4 View workout
09/28/23 6000m 22:27.5 1:52.2

6k

 View workout
09/28/23 1500m 6:28.8 2:09.6 View workout
09/26/23 500m 2:41.8 2:41.8 View workout
09/26/23 5000m 18:44.6 1:52.4

5000m. Under 17:41,3

 View workout
09/26/23 1500m 6:28.8 2:09.6 View workout
09/25/23 948m 4:11.3 2:12.5 View workout