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Log

Date Workout Score Ave Comments Action
11/18/23 v1250m/0:05r...2 8,571m 2:04.2

Week3 Økt1

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11/17/23 2440m 10:47.3 2:12.6 View workout
11/17/23 v1250m/0:05r...2 7,512m 1:57.8

Week2 Økt6

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11/16/23 7649m 33:49.8 2:12.6 View workout
11/16/23 v1250m/0:05r...2 3,332m 2:05.0

Week2 Økt6

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11/15/23 1201m 5:47.4 2:24.6 View workout
11/15/23 v1000m/0:05r...3 10,611m 2:05.7

Week2 Økt5

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11/14/23 1385m 5:59.9 2:09.9 View workout
11/14/23 v1250m/0:05r...8 5,782m 1:51.7

Week2 Økt4

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11/13/23 521m 2:55.3 2:48.2 View workout
11/13/23 v1250m/0:05r...4 10,043m 2:04.1

Week2 Økt3

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11/12/23 6299m 27:39.9 2:11.7 View workout
11/12/23 13:00 3,430m 1:53.7

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

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11/12/23 1271m 5:34.5 2:11.5

2,5k oppvarming
app.erg.zone

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11/11/23 792m 3:09.9 1:59.8 View workout
11/11/23 1000m 4:00.4 2:00.2 View workout
11/11/23 1000m 3:59.8 1:59.9 View workout
11/11/23 2013m 8:13.0 2:02.4 View workout
11/11/23 23:33.6 6,195m 1:54.0

1250 oppvarming
2*8min

 View workout
11/10/23 1376m 6:08.3 2:13.8 View workout
11/10/23 v1250m/r...2 8,577m 2:04.2

Week2 Økt1

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11/08/23 1319m 5:50.0 2:12.6 View workout
11/08/23 26:15.0 6,681m 1:57.8

6min oppvarming
20min 26s/m 5269m

 View workout
11/07/23 532m 2:36.0 2:26.6 View workout
11/07/23 v1250m/r...4 10,036m 2:04.2

Week1 Økt5

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