Roger Rogne

Log

Date Workout Score Ave Comments Action
06/22/23 1841m 7:59.8 2:10.3 View workout
06/22/23 2000m 6:45.3 1:41.3

2000m må under 6:46,5

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06/22/23 5:02 1,159m 2:10.5 View workout
06/21/23 5000m 20:47.1 2:04.7

5000m

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06/21/23 2719m 11:35.9 2:07.9 View workout
06/21/23 2000m 6:53.0 1:43.2

2000m må under 6:46,5

View workout
06/21/23 9:59 2,281m 2:11.3 View workout
06/20/23 10000m 40:00.0 2:00.0

10000m

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06/20/23 1000m 4:24.2 2:12.1 View workout
06/19/23 287m 2:01.6 3:31.8 View workout
06/19/23 4x4:00/1:00r 4,070m 1:57.9 View workout
06/19/23 v10:00/r...4 4,671m 1:56.0

intervall 800*5

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06/18/23 1328m 5:52.2 2:12.6 View workout
06/18/23 v10:00/r...5 7,672m 1:57.3

Row WOW - 17.6.23 - Free FM WOW
app.erg.zone/w/UZocapGnRr6FEfgoZJbbdg

View workout
06/17/23 500m 2:15.7 2:15.7 View workout
06/17/23 6000m 22:25.8 1:52.1 View workout
06/17/23 1500m 6:33.9 2:11.3 View workout
06/16/23 709m 3:53.9 2:44.9 View workout
06/16/23 30:00 8,134m 1:50.6

30 min TT.

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06/16/23 5:05 1,157m 2:11.8 View workout
06/15/23 10000m 40:11.6 2:00.5

Row WOW - 10.6.23 - Free FM WOW
app.erg.zone/w/fnnJ5Nh4TPWh69VGsFF5nA

View workout
06/14/23 12000m 51:00.2 2:07.5 View workout
06/13/23 1961m 8:29.7 2:09.9 View workout
06/13/23 5000m 18:10.0 1:49.0

5000m

View workout
06/13/23 13:04 3,039m 2:08.9 View workout