Roger Rogne

Log

Date Workout Score Ave Comments Action
07/26/23 v5:00/r...3 11,191m 2:00.6

Rolig og lenge

View workout
07/25/23 3474m 14:26.5 2:04.7 View workout
07/25/23 4x750m/2:00r 10:29.7 1:44.9

Row WOW - 22.7.23 - Free FM WOW
app.erg.zone/w/EBwzlHxjTFO9PYMs0nzBDw

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07/25/23 2500m 10:41.9 2:08.3

2,5k oppvarming
app.erg.zone

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07/24/23 4863m 20:00.1 2:03.3 View workout
07/24/23 5000m 18:09.7 1:48.9

5000m. Under 17:41,3

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07/24/23 5:02 1,137m 2:13.1 View workout
07/23/23 8000m 31:59.5 1:59.9

8k for dei rolige dage

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07/22/23 14000m 1:00:00.1 2:08.5 View workout
07/21/23 1358m 5:58.5 2:11.9 View workout
07/21/23 5000m 19:59.8 1:59.9

5000m. Under 17:41,3

View workout
07/21/23 5x400m/1:00r 6:39.4 1:39.8 View workout
07/21/23 8:45 2,012m 2:10.4 View workout
07/20/23 3623m 15:46.0 2:10.5 View workout
07/20/23 5000m 18:00.1 1:48.0

5000m

View workout
07/20/23 6:02 1,377m 2:11.7 View workout
07/19/23 1736m 7:26.1 2:08.4 View workout
07/19/23 v10:00/r...5 7,350m 1:53.5

Oppvarming +4*4

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07/17/23 1767m 7:49.9 2:12.9 View workout
07/17/23 2000m 7:50.9 1:57.7 View workout
07/17/23 v10:00/r...27 4,961m 1:52.8

oppvarming + 20s10r*3

View workout
07/16/23 1000m 3:59.9 1:59.9 View workout
07/16/23 2000m 7:23.0 1:50.7 View workout
07/16/23 5000m 19:57.0 1:59.7

5000m

View workout
07/15/23 495m 1:59.1 2:00.3 View workout