Roger Rogne

Log

Date Workout Score Ave Comments Action
07/15/23 10505m 44:18.5 2:06.5 View workout
07/14/23 759m 3:37.5 2:23.2 View workout
07/14/23 v3000m/2:00r...5 11,000m 1:57.8

Row WOW - 15.7.23 - Free FM WOW
app.erg.zone/w/dqZ6bncETM2YesUThc820A

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07/14/23 1144m 5:10.8 2:15.8

2,5k oppvarming
app.erg.zone

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07/13/23 1000m 4:09.2 2:04.6 View workout
07/13/23 2000m 7:36.7 1:54.1

2000m må under 6:46,5

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07/13/23 5000m 20:00.0 2:00.0

5000m

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07/12/23 10000m 39:59.2 1:59.9

10000m

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07/11/23 188m 0:53.0 2:20.9 View workout
07/11/23 44:42 10,812m 2:04.0 View workout
07/10/23 1290m 5:29.5 2:07.7 View workout
07/10/23 4x1500m/3:00r 22:51.8 1:54.3

Row WOW - 8.7.23 - Free FM WOW
app.erg.zone/w/5kLzjUH1SeSbP5zyKHTIKg

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07/10/23 2500m 10:45.3 2:09.0

2,5k oppvarming
app.erg.zone

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07/09/23 4296m 17:59.3 2:05.6 View workout
07/09/23 5x1000m/1:00r 19:51.6 1:59.1 View workout
07/08/23 435m 1:57.1 2:14.5 View workout
07/08/23 5x1000m/0:45r 20:00.1 2:00.0 View workout
07/08/23 1x5000m/1:00r 20:00.0 2:00.0 View workout
07/08/23 5:01 1,168m 2:08.9 View workout
07/07/23 8000m 31:59.4 1:59.9

8k for dei rolige dage

View workout
07/07/23 500m 1:39.2 1:39.2

S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpK…

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07/07/23 2500m 10:41.1 2:08.2

2,5k oppvarming
app.erg.zone

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07/06/23 1501m 6:27.5 2:09.0 View workout
07/06/23 9x333m/1:00r 9:45.8 1:37.7

Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…

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07/06/23 2500m 10:36.4 2:07.2

2,5k oppvarming
app.erg.zone

View workout