Roger Rogne

Log

Date Workout Score Ave Comments Action
07/06/23 8:34.2 1,983m 2:09.6 View workout
07/05/23 887m 3:54.6 2:12.2 View workout
07/05/23 8x750m/2:00r 21:45.1 1:48.7

Row WOW - 1.7.23 - Free FM WOW
app.erg.zone/w/B0owRRCMSSiBhB-XLG7h5w

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07/05/23 2013m 8:44.1 2:10.1

2,5k oppvarming
app.erg.zone

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07/02/23 1770m 7:20.2 2:04.3 View workout
07/02/23 9x333m/1:00r 10:58.5 1:49.8

Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…

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07/02/23 1016m 4:32.6 2:14.1

2,5k oppvarming
app.erg.zone

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07/01/23 5000m 19:50.0 1:59.0 View workout
06/30/23 10000m 39:57.7 1:59.8 View workout
06/29/23 1640m 7:00.2 2:08.1 View workout
06/29/23 30:00 8,206m 1:49.6

30 min TT.

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06/29/23 5:02 1,154m 2:11.1 View workout
06/28/23 10000m 39:55.5 1:59.7

10000m

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06/27/23 10000m 39:50.1 1:59.5

10000m

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06/26/23 1855m 8:00.3 2:09.4 View workout
06/26/23 30:00 8,017m 1:52.2

30 min TT.

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06/26/23 5:01 1,128m 2:13.8 View workout
06/25/23 2815m 12:00.0 2:07.8 View workout
06/25/23 v1000m/3:00r...5 3,000m 1:40.4

Row WOW - 24.6.23 - Free FM WOW
app.erg.zone/w/Eok91M8TRwqGh7ZW36GsAQ

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06/25/23 2500m 10:50.7 2:10.1

2,5k oppvarming
app.erg.zone

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06/24/23 1443m 6:20.0 2:11.6 View workout
06/24/23 4x2000m/1:30r 29:16.3 1:49.7 View workout
06/24/23 4:29 1,034m 2:10.5 View workout
06/23/23 6000m 23:55.4 1:59.6 View workout
06/22/23 2000m 8:00.0 2:00.0

2000m må under 6:46,5

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