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Dec 17 2025 Concept2 Year in Review: Moving Together
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Log

Date Workout Score Ave Comments Action
12/12/23 5000m 20:00.1 2:00.0 View workout
12/12/23 8:49 2,019m 2:11.2 View workout
12/11/23 841m 4:00.3 2:22.8 View workout
12/11/23 v10:00/r...5 7,273m 2:03.7 View workout
12/05/23 1460m 6:26.0 2:12.1 View workout
12/05/23 v2963m/5:00r...2 5,148m 1:56.9

Dec 2023 - Santa's Scilly Saturday - CTC Members
app.erg.zone/w/QDNoIlOW…

 View workout
12/05/23 1511m 6:37.2 2:11.4

2,5k oppvarming
app.erg.zone

 View workout
11/30/23 1000m 4:14.5 2:07.2 View workout
11/30/23 1000m 3:59.4 1:59.7 View workout
11/30/23 5000m 19:58.8 1:59.8 View workout
11/30/23 1000m 4:17.8 2:08.9 View workout
11/29/23 10000m 41:36.7 2:04.8

10K

 View workout
11/28/23 1373m 5:59.3 2:10.8 View workout
11/28/23 5x4:00/1:00r 5,021m 1:59.4 View workout
11/28/23 8:46 2,019m 2:10.3 View workout
11/27/23 10000m 40:59.3 2:02.9

10K

 View workout
11/24/23 892m 3:55.8 2:12.1 View workout
11/24/23 v10:00/r...5 7,284m 2:02.4

Oppvarming +4*4

 View workout
11/23/23 10000m 39:39.2 1:58.9 View workout
11/21/23 1000m 4:14.9 2:07.4 View workout
11/21/23 1000m 3:59.5 1:59.7 View workout
11/21/23 2000m 7:54.7 1:58.6

2000m må under 6:46,5

 View workout
11/21/23 1507m 6:17.5 2:05.2 View workout
11/21/23 18:00.0 4,493m 2:00.1 View workout
11/20/23 1479m 6:29.4 2:11.6 View workout