Roger Rogne

Log

Date Workout Score Ave Comments Action
08/16/23 10000m 42:44.1 2:08.2

10000m

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08/15/23 119m 0:33.4 2:20.3 View workout
08/15/23 10881m 44:08.4 2:01.6

S01E04: How Far I'll Go - ErgZone Challenges
app.erg.zone/w/ofCM4Q0FSmyg…

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08/14/23 8000m 31:59.7 1:59.9

8k for dei rolige dage

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08/13/23 5000m 20:40.0 2:04.0

5000m. Under 17:41,3

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08/02/23 595m 2:41.6 2:15.7 View workout
08/02/23 3x1000m/1:00r 11:40.7 1:56.7 View workout
08/02/23 v100m/1:00r...9 2,500m 1:37.0 View workout
08/02/23 2500m 10:35.2 2:07.0

2,5k oppvarming
app.erg.zone

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07/31/23 1761m 7:44.3 2:11.8 View workout
07/31/23 v10:00/r...5 7,317m 1:53.8

Oppvarming +4*4

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07/30/23 251m 0:59.6 1:58.7 View workout
07/30/23 4216m 17:47.6 2:06.6 View workout
07/30/23 6:33.4 1,533m 2:08.3 View workout
07/29/23 944m 3:59.6 2:06.9 View workout
07/29/23 3x2500m/2:00r 29:02.5 1:56.1

Row WOW - 29.7.23 - Free FM WOW
app.erg.zone/w/MJDLyF7DSSev_N8S_21IIw

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07/29/23 1002m 4:33.1 2:16.2

2,5k oppvarming
app.erg.zone

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07/28/23 10000m 42:59.8 2:08.9

10000m

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07/27/23 3644m 15:59.8 2:11.6 View workout
07/27/23 5000m 17:53.4 1:47.3

5000m. Under 17:41,3

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07/27/23 6:02.2 1,356m 2:13.5 View workout
07/26/23 635m 2:48.2 2:12.4 View workout
07/26/23 v5:00/r...3 11,191m 2:00.6

Rolig og lenge

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07/25/23 3474m 14:26.5 2:04.7 View workout
07/25/23 4x750m/2:00r 10:29.7 1:44.9

Row WOW - 22.7.23 - Free FM WOW
app.erg.zone/w/EBwzlHxjTFO9PYMs0nzBDw

View workout