Roger Rogne

Log

Date Workout Score Ave Comments Action
09/09/23 10000m 44:00.1 2:12.0

10K

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09/08/23 2557m 11:50.6 2:18.9 View workout
09/08/23 v3000m/1:30r...3 9,000m 2:02.9

FMWOW

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09/07/23 1094m 5:11.2 2:22.2 View workout
09/07/23 v1000m/1:30r...9 6,000m 1:49.3

Pyramide

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09/07/23 5:00 1,137m 2:11.9 View workout
09/06/23 132m 0:34.2 2:09.5 View workout
09/06/23 46:34 10,868m 2:08.5 View workout
09/05/23 663m 2:59.5 2:15.3 View workout
09/05/23 15x1:00/1:30r 4,310m 1:44.4 View workout
09/05/23 9:31 2,163m 2:12.0 View workout
09/04/23 269m 1:48.5 3:21.6 View workout
09/04/23 18x1:00/1:00r 5,071m 1:46.4

S01E05: Rowing Golf - ErgZone Challenges
app.erg.zone/w/-M3QwWnFQ22lms0w8W_rh…

View workout
09/04/23 4213m 16:56.3 2:00.6

10K

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09/03/23 6000m 25:00.0 2:05.0 View workout
09/03/23 2000m 7:16.6 1:49.1

2000m må under 6:46,5

View workout
09/03/23 2000m 8:30.0 2:07.5

2000m må under 6:46,5

View workout
09/02/23 2744m 11:47.1 2:08.8 View workout
09/02/23 10x1:00/1:00r 2,887m 1:43.9 View workout
09/02/23 4x1:00/1:00r 573m 3:29.4 View workout
09/02/23 9:09 2,159m 2:07.3 View workout
09/01/23 1488m 6:32.8 2:11.9 View workout
09/01/23 v1000m/4:00r...7 4,750m 1:49.8

Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…

View workout
09/01/23 1274m 5:42.8 2:14.5

2,5k oppvarming
app.erg.zone

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08/31/23 387m 1:40.7 2:10.1 View workout