Roger Rogne v8:00/r...5 row
6,808
Meters
27:29.3
Time
2:01.1
Pace
449
Calories
159
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 7,731 |
| Overall Time | 33:49.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 115 |
January 28, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:29.3 | 6,808 | 2:01.1 | 197 | 977 | 21 | 159 | |
| 8:00.0 | 1,809 | 2:12.6 | 150 | 815 | 17 | 139 | |
| 4:59.7 | 1,250 | 1:59.8 | 203 | 999 | 20 | 157 | |
| r: 2:00 | 296 | ||||||
| 4:54.8 | 1,250 | 1:57.9 | 213 | 1034 | 22 | 162 | |
| r: 2:00 | 284 | ||||||
| 4:49.9 | 1,250 | 1:55.9 | 224 | 1072 | 24 | 167 | |
| r: 2:00 | 291 | ||||||
| 4:44.8 | 1,250 | 1:53.9 | 237 | 1114 | 26 | 172 | |
| r: 0:20 | 52 | ||||||
| r923 |
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Workout Graph
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