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Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Roger Rogne

Log

Date Workout Score Ave Comments Action
10/24/23 1673m 7:23.7 2:12.6 View workout
10/24/23 8x500m/1:00r 14:07.2 1:45.9 View workout
10/24/23 10:01 2,316m 2:09.9 View workout
10/23/23 5000m 19:59.0 1:59.9 View workout
10/21/23 800m 3:38.0 2:16.2 View workout
10/21/23 200m 0:35.2 1:28.0 View workout
10/21/23 1724m 7:35.6 2:12.1 View workout
10/21/23 2000m 7:09.5 1:47.3 View workout
10/21/23 10:01 2,276m 2:12.0 View workout
10/20/23 2915m 12:54.7 2:12.8 View workout
10/20/23 8x500m/1:00r 14:15.1 1:46.8 View workout
10/20/23 9:05 2,068m 2:11.7 View workout
10/19/23 759m 3:21.6 2:12.8 View workout
10/19/23 4x2000m/3:00r 31:07.4 1:56.7

Row WOW - 14.10.23 - Free FM WOW
app.erg.zone/w/DhIu2G__RQG3Yzd4mJ7kjA

View workout
10/19/23 1007m 4:31.1 2:14.6

2,5k oppvarming
app.erg.zone

 View workout
10/08/23 126m 0:36.7 2:25.6 View workout
10/08/23 39:25 9,874m 1:59.7 View workout
10/06/23 10000m 43:59.9 2:11.9

10K

 View workout
10/05/23 1106m 4:58.2 2:14.8 View workout
10/05/23 4x4:00/2:00r 4,451m 1:47.8 View workout
10/05/23 3x0:30/2:00r 438m 1:42.7

S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw

View workout
10/05/23 200m 0:35.1 1:27.7

Oct 2023 - The MAD 200m - CTC Members
app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg

View workout
10/05/23 2500m 11:00.1 2:12.0

2,5k oppvarming
app.erg.zone

 View workout
10/04/23 12000m 51:00.6 2:07.5 View workout
10/03/23 1000m 3:59.8 1:59.9 View workout