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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Roger Rogne

Log

Date Workout Score Ave Comments Action
11/06/23 v1250m/r...9 5,873m 1:50.0

Week1 Økt4

 View workout
11/05/23 842m 3:54.5 2:19.2 View workout
11/05/23 v1250m/r...3 10,858m 2:05.7

Week1 Økt3

 View workout
11/04/23 1911m 8:09.9 2:08.1 View workout
11/04/23 v6:00/4:00r...4 6,440m 1:51.8

Week1 Økt2

 View workout
11/03/23 656m 2:58.4 2:15.9 View workout
11/03/23 30:00 7,334m 2:02.7

Week1 Økt1

 View workout
11/03/23 8:40 2,010m 2:09.3 View workout
11/02/23 10000m 43:47.3 2:11.3

10K

 View workout
11/01/23 12000m 52:59.8 2:12.4 View workout
10/31/23 1000m 4:09.2 2:04.6 View workout
10/31/23 1000m 4:00.2 2:00.1 View workout
10/31/23 1000m 4:20.7 2:10.3 View workout
10/31/23 10000m 39:59.9 1:59.9

10K

 View workout
10/30/23 684m 2:59.8 2:11.4 View workout
10/30/23 v10:00/r...5 7,332m 1:59.6

Oppvarming +4*4

 View workout
10/29/23 372m 1:38.6 2:12.5 View workout
10/29/23 4x2500m/1:30r 41:23.7 2:04.1

Row WOW - 28.10.23 - Free FM WOW
app.erg.zone/w/lmSBoCqUTvyS0PRmIHpkdw

View workout
10/28/23 5000m 20:00.0 2:00.0 View workout
10/27/23 2314m 9:59.4 2:09.5 View workout
10/27/23 9x1:00/2:00r 2,493m 1:48.3 View workout
10/27/23 500m 1:32.6 1:32.6 View workout
10/27/23 10:06 2,346m 2:09.2 View workout
10/26/23 5000m 20:00.1 2:00.0 View workout
10/25/23 10000m 40:00.2 2:00.0 View workout