Sign Up

Roger Rogne v10:00/r...27 row

4,915

Meters

18:40.0

Time

1:53.9

Pace

346

Calories

165

Heart Rate

Rest Distance1,242
Rest Time8:20.0
Overall Distance6,157
Overall Time27:00.0
Average Watts237
Calories Per Hour1114
Stroke Rate25
Stroke Count625
Drag Factor116

March 15, 2024 10:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:40.0 4,915 1:53.9 237 1114 25 165
10:00.0 2,313 2:09.7 160 852 18 143
0:20.0 105 1:35.2 405 1694 36 152
r: 0:10 32
0:20.0 105 1:35.2 405 1694 36 161
r: 0:10 29
0:20.0 104 1:36.1 394 1654 36 165
r: 0:10 31
0:20.0 101 1:39.0 361 1541 36 167
r: 0:10 29
0:20.0 103 1:37.0 382 1616 36 169
r: 0:10 30
0:20.0 100 1:40.0 350 1504 33 170
r: 0:10 26
0:20.0 101 1:39.0 361 1541 33 170
r: 0:10 24
0:20.0 102 1:38.0 371 1578 36 170
r: 0:10 30
0:20.0 96 1:44.1 310 1365 30 172
r: 2:10 270
0:20.0 104 1:36.1 394 1654 36 142
r: 0:10 34
0:20.0 104 1:36.1 394 1654 36 160
r: 0:10 29
0:20.0 101 1:39.0 361 1541 33 166
r: 0:10 27
0:20.0 100 1:40.0 350 1504 33 169
r: 0:10 28
0:20.0 100 1:40.0 350 1504 33 172
r: 0:10 29
0:20.0 100 1:40.0 350 1504 33 174
r: 0:10 24
0:20.0 100 1:40.0 350 1504 33 174
r: 0:10 30
0:20.0 98 1:42.0 329 1433 33 175
r: 0:10 25
0:20.0 93 1:47.5 282 1268 33 173
r: 2:10 294
0:20.0 101 1:39.0 361 1541 33 144
r: 0:10 33
0:20.0 101 1:39.0 361 1541 36 160
r: 0:10 29
0:20.0 99 1:41.0 340 1468 33 168
r: 0:10 27
0:20.0 98 1:42.0 329 1433 33 169
r: 0:10 28
0:20.0 98 1:42.0 329 1433 33 171
r: 0:10 27
0:20.0 97 1:43.0 319 1399 33 172
r: 0:10 23
0:20.0 97 1:43.0 319 1399 33 172
r: 0:10 26
0:20.0 98 1:42.0 329 1433 33 173
r: 0:10 28
r1,242

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.